Call Us: 609.915.8516

Tuesday December 26 2017

Holiday Schedule 2017:

  • Tuesday, December 26th: Revised Schedule
    • 9:30 am
    • 4, 5, 6pm
  • Monday, January 1st: CrossFit Hamilton will be closed
  • Tuesday, January 2nd: Revised Schedule
    • 9:30am
    • 4, 5, 6pm
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

With a Partner, Complete:

60 Calorie Bike or Row

30 Ground to Overhead #135/95

50 Calorie Bike or Row

25 Ground to Overhead #155/105

40 Calorie Bike or Row

20 Ground to Overhead #185/125

30 Calorie Bike or Row

15 Ground to Overhead #205/145

LOGISTICS:

  • Split repetitions as desired!
  • Choose between Assault Bike or Rower
    • If you do not get to use Assault Bike often, you get first dibs!
  • Decide on weight increases with your partner.
    • You should increase weight for Ground to Overhead as the reps decrease
    • You can perform Power Snatches or Power Clean and Jerks

 

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