****CFH Christmas Party, Saturday, December 17th @ 7pm @ Alstarz. First round is on CrossFit Hamilton!
****CFH / GNC Hamilton St. Jude Fundraiser, December 17th @ 9:30 am. Teams of 3. Please see Lindsay Nosari or Joey if you are having trouble signing up for a team.
*There will be NO Open Gym from 4-6pm, Wednesdays, and 4-5pm, Thursdays. Mercer Junior Crew Team will be utilizing the gym for their training.
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Clean and Jerk 3 Rep Max
This does not have to be touch and go. You can drop between reps.
6 min. AMRAP
Max Cleans @ 80% of Part 1.
*When “Clean” is specified, it means Squat Clean. Work at lighter weights if needed. Don’t default to Power Cleans.
*Part 2 is Squat Cleans also.