Call Us: 609.915.8516

Tuesday August 9 2016

WOD:

AMRAP 25 minutes

Run 200m w/ Plate #25/15

20 Overhead Walking Lunges with Plate #25/15

20 Burpees, jumping onto plate

FORMAT:

*1 weight/plate per athlete.

*See video on Overhead Walking Lunges that will be posted to instagram.

@crossfithamilton.

SCALING:

 

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