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Tuesday August 7 2018

WOD:

Complete:

5 min. CAP

20 Calorie Bike + 20 Toes to Bar + 20 Dumbbell Deadlifts #50/35 + Max Dumbbell Step Overs #24/20 in the remaining Time

Rest 3 min.

Complete:

4 min. CAP

15 Calorie Bike + 20 Toes to Bar + 20 Dumbbell Deadlifts #50/35 + Max Dumbbell Step Overs #24/20 in the remaining Time

Rest 3 min.

Complete:

3 min. CAP

10 Calorie Bike + 20 Toes to Bar + 20 Dumbbell Deadlifts #50/35 + Max Dumbbell Step Overs #24/20 in the remaining Time

WOD NOTES:

  • Time CAP and Calories on Bike decrease each round
  • You should have enough time to tackle step overs each round
  • Rest 3 minutes after each round
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