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Tuesday August 30 2016

NEWS:

*The gym will be closed on Monday, September 5th in observation of Labor Day. 

WOD:

Part 1:

Test 2:

5 min. AMRAP Max Pull-ups (kipping)***

***Must start with a MAX set.

Score 1: Max set to start 5 min. AMRAP

Score 2: Total Reps (includes max set)

Part 2: 10 min. AMRAP

 

Partner 1: 100m Row (Pacer)

Partner 2: Max Slam Balls

FORMAT:

*Record score for records and expect retest in October/November.

SCALING:

*Use bands for pull-ups. Note color of band. 

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