*The gym will be closed on Monday, September 5th in observation of Labor Day.
5 min. AMRAP Max Pull-ups (kipping)***
***Must start with a MAX set.
Score 1: Max set to start 5 min. AMRAP
Score 2: Total Reps (includes max set)
Part 2: 10 min. AMRAP
Partner 1: 100m Row (Pacer)
Partner 2: Max Slam Balls
*Record score for records and expect retest in October/November.
*Use bands for pull-ups. Note color of band.