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Tuesday August 28 2018

WOD:

Part 1:

Overhead Squat

3 – 3 – 3 – 3 – 3

*Build to a heavy 3 in 15 minutes.

Part 2:

8 min. AMRAP

3 – 6 – 9 – 12 – 15 – 18 – 21 . . . +3’s

Overhead Squats #95/65

20 – 20 – 20 – 20 – 20 – 20 – 20 . . . (Stays at 20)

Double Under’s

WOD NOTES:

  • Today, we are building to a 3 rep Overhead Squat from the rack!
  • For Part 2, OHS increase while Double Under’s stay the same.
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