Call Us: 609.915.8516

Tuesday August 23 2016

NEWS:

*The gym will be closed on Monday, September 5th in observation of Labor Day. 

WOD:

Part 1:

Spend 15 minutes, learning and practicing Pistol progressions and technique. (See video on CrossFit Hamilton’s Instagram). 

Part 2:

For Time:

40 – 30 – 20 – 10

Wall Ball Shots #20/14

5  –  10  –  15  –  20

Clean and Jerks #95/65

FORMAT:

SCALING:

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