Call Us: 609.915.8516

Tuesday August 15 2017

UPCOMING SCHEDULE:

*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity

*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity

  • CrossFit Hamilton will be closed both days for the Seminar.

*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.

  • Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
  • Friday, October 20th, we will only be holding morning classes in preparation for the event.
  • Saturday, October 21st, there will be no classes.

WOD:

4 Rounds for Time / 30 min. CAP

20 Kettlebell Swings #53/35

20 Hand Release Push-ups

20 Toes to Bar

20 Dumbbell Thrusters #35/20

Every 3 minutes, Complete a 200m Run.

FORMAT:

*The reset of the “Run Time” begins when the last person returns from the run. 

SCALING:

*Scale Toes to Bar to Hanging Knee Raises

 

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