*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity
*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity
- CrossFit Hamilton will be closed both days for the Seminar.
*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.
- Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
- Friday, October 20th, we will only be holding morning classes in preparation for the event.
- Saturday, October 21st, there will be no classes.
4 Rounds for Time / 30 min. CAP
20 Kettlebell Swings #53/35
20 Hand Release Push-ups
20 Toes to Bar
20 Dumbbell Thrusters #35/20
Every 3 minutes, Complete a 200m Run.
*The reset of the “Run Time” begins when the last person returns from the run.
*Scale Toes to Bar to Hanging Knee Raises