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Tuesday August 14 2018

WOD:

“Bicouplet 1 & 2” 

*Spin on 2018 Individual Games Workout!

Bicouplet 2:

For time:

12-9-6 reps for time of:
Snatches
Bar muscle-ups

M 135 lb.   F 85 lb.

Time cap: 6 minutes for BC2

Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes will have 6 minutes to complete one bicouplet, then a 1-minute transition before starting the next bicouplet.

Bicouplet 1:

For time:

21-15-9 reps for time of:
Snatches
Chest-to-bar pull-ups

M 85 lb.   F 55 lb.

Time cap: 6 minutes for BC1

WOD NOTES:

  • For those who may need to scale Bar Muscle Ups – complete a movement in the pull-up progression
    • Chest to Bar
    • Regular Pull-ups
    • Jumping Chest to Bar
  • For those who may need to scale Chest to Bar Pull-ups – complete a movement in the pull-up progression
    • Regular Pull-ups
    • Jumping Pull-ups
  • Perform a Power Snatch for today’s workout
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