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Tuesday August 1 2017

Welcoming Justin (Top Row/Green Shirt) to classes. Justin recently graduated from the NJSP Academy and has since begun his career as a New Jersey State Trooper!

 

WOD:

For Time:

10 Front Rack Walking Lunges #95/65

25 Thrusters #95/65

50 Burpees

10 Front Rack Walking Lunges #95/65

25 Sumo Deadlift High Pulls #95/65

50 Toes to Bar

10 Front Rack Walking Lunges #95/65

FORMAT:

*This workout should be completed in under 20 minutes.

*Front Rack Walking Lunges can also be done in place as well.

*1 Barbell per athlete. 

SCALING:

*Scale Toes to Bar by completing Hanging Knee Raises.

 

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