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Tuesday April 5 2016

Peggy working through abmat sit-ups while getting coached by Victoria.

Peggy working through abmat sit-ups while getting coached by Victoria.

NEWS:

*Wednesday and Thursday 4pm classes begin April 6th!!!

*Wednesday 8pm Open Gym begins April 6th!

WARM-UP:

WOD:

Part 1:

Bench Press

5 x 5

Part 2: 

4x Through:

:30 seconds of work / :30 seconds of rest

Max Burpees

FORMAT:

*Build to a 5 rep max for Part 1.

*See 11/3/15 for past scores. 

SCALING:

 

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