Call Us: 609.915.8516

Tuesday April 3 2018

NEWS:

  • 2nd Annual Potluck Dinner – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

3 Rounds For Time:

20 Chest to Bar Pull-ups

10 Clean and Jerks #135/95

FORMAT:

  • This workout should be completed in under 10 minutes
  • Should a weight that is challenging but can be performed quickly
    • Touch and Go Reps
    • Quick Singles
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text