*Rowing specific Endurance class will begin NEXT Thursday, May 5th. Please sign up on WodHopper.
*Benchmark Tuesday’s make a return this May. Every Tuesday we will be performing a classic CrossFit Benchmark Workout. Hope all can make it. Next Tuesday, May 3rd, we will be performing “Fran!” Are you ready?!
*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
100 Double Under’s (Scale: Max Attempts in 2 minutes)
50 Kettlebell Swings #53/35
20 Power Snatches #95/65
Rest 3 min.
75 Double Under’s (Scale: Max Attempts in 90 seconds)
40 Kettlebell Swings #53/35
15 Power Snatches #115/75
Rest 3 min.
50 Double Under’s (Scale: Max Attempts in 1 minute)
30 Kettlebell Swings #53/35
10 Power Snatches #135/95
*Each round is considered to be a sprint pace.
*Goal: Unbroken Kettlebell Swings OR 2 sets at most on every round.
*Goal: Touch and Go on Power Snatches.
*Increase weight on Power Snatches each round. Change the weights during your rest period.
*Whiteboard: Total Time (including rest & Weights on PS)
*Scaling for DU’s (look above for recommendations)