*CFH Potluck Dinner and Culinary Throw-down. All CFH Members and their families are invited to join us for a potluck dinner and food competition. Bring a dish to share or enter for judging or both! Prizes will be awarded for best appetizer, side dish, entree and dessert. Event will be BYOB. Please RSVP on the google doc that was posted to the Facebook group OR the sign up sheet at the gym. Please contact Karen Lavallen or Alison Miller if you have any questions!
*Build to a heavy set of 3 reps.
7 min. AMRAP
Partner 1: 10 Burpees (Pacer)
Partner 2: Slam Balls
Partner 3: Strict Knees to Elbow or Hanging Knee Raise
*See LAST WEEK, 4/20/17 for last 5 rep max Bench Press and increase weight for today’s 3 rep!
*For Part 2, the Partner on the Burpees is the pacer. Those who are performing Slam Balls and K2E or Raises, should be accumulating max reps.