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Tuesday April 24 2018

WOD:

21 – 15 – 9

Burpee over the Bar

Hang Power Cleans #115/75

15 – 12 – 9

Burpee over the Bar

Hang Power Clean #135/95

12 – 9 – 6

Burpee over the Bar

Hang Power Clean #155/105

FORMAT:

  • No timed rest between the rep schemes
  • Increase loading through but try and keep the sets to 1-2x.
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