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Tuesday April 19 2016

Christie Fink

Christie Fink

NEWS:

*Benchmark Tuesday’s make a return this May. Every Tuesday we will be performing a classic CrossFit Benchmark Workout. Hope all can make it. 

*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.

See more details about this by clicking here.

WARM-UP:

WOD:

3 – 6 – 9 – 12 – 15 – 18 – 21

Sumo Deadlift High Pull #95/65

Overhead Squat #95/65

Run 200m

FORMAT:

*1 Bar for both movements-scale accordingly

*Early rounds will go FAST! Save a bit for 15-18-21.

SCALING:

*Scale FSQT for OHS

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