*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
12 min. AMRAP
50 Cal Row
50 Lunges #53/35
50 Abmat Sit-ups
50 Kettlebell Swings #53/35
*If more than 10 Athletes, stagger start by 3 minutes.
*Lunges are weighted using same weight as Kettlebell.
*Weight for lunges is held in front rack position.
*Kettlebell Swings are overhead.
*Goal is to get back to the ROWER!