Call Us: 609.915.8516

Tuesday April 10 2018

NEWS:

  • 2nd Annual Potluck Dinner – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

Part 1:
In 15 minutes, Build to a Heavy 1 Rep Clean & Jerk
Part 2:
In 15 minutes, Build to a Heavy 3 Rep Front Squat

FORMAT:

  • See 2/22/18 for last 3 rep max Front Squat
  • See 3/22/18 for last heavy Clean & Jerk
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