Olympic Lifting Class begins Monday January 12th for 6 weeks! Please sign up on WodHopper
15 minutes to establish a max unbroken set of:
9 Deadlifts + 6 Hang Power Cleans + 3 Shoulder to Overhead
B) Take 80% of A and complete:
3 Rounds For Time:
9 Hang Power Cleans
6 Shoulder to Overhead
*Part B does not have to be unbroken! Complete the 3 rounds for time as fast as possible.