Call Us: 609.915.8516

Thursday September 8 2016

NEWS:

“Lift Up Autism” THIS¬†Saturday, September 10th starting @ 10am.

‘LUKE’
5 MIN AMRAP
4 Power Cleans: 155 lbs. Men/105 lbs. Women
24 Double Unders
10 Pull-Ups

WOD:

Test 4: (a)

 

Build to a 1 rep max Power Clean

Test 4: (b)

AMRAP 8 minutes of:

90% of A.

FORMAT:

 

 

SCALING:

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text