Build to a 5 rep Overhead Squat
Part 2: Test 9
Bodyweight Overhead Squat x Max Reps ***
*Both Part 1 and 2 are from the rack.
*There is no spotting for Overhead Squat.
*Bail forward then pick up with a partner.
*For Part 2, if bodyweight is too excessive, scale to approximately 60-70% of your Part 1 total.