A) Front Squat 5×1
B1) Shoulder Press 3×10
B2) 1 Arm Overhead KB Carry (Down and Back = 2
- Front Squat
- Build to a heavy 1 rep Front Squat
- See 9/19/17 for your most recent 3 rep max
- See 9/13/17 for your most recent 5 rep max
- Rest about 90 seconds – 2 minutes after each set
Superset: Shoulder Press / Overhead Kettlebell Carry
- Shoulder Press
- Start @70% of your 1 rep max Shoulder Press for the 1st set of 10 reps.
- Build weight if 70% is light.
- Overhead Kettlebell Carry
- Use Dumbbells or Kettlebells.
- Increase weight as needed!
Rest :90 – 2 minutes after the superset. Repeat for 3 total sets.