Call Us: 609.915.8516

Thursday October 8 2015

STAY UP TO DATE:

+CFH will be closed on Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

WOD:

For Time:

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Shoulder to Overhead #135/95

2 – 4 – 6 – 8 – 10 – 12 -14 – 16 – 18 – 20 Hand Release Push-ups

If your technique on push-ups is solid (i.e. you can complete 25-30 reps unbroken), substitute Ring Push-ups for HR Push-ups.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text