Call Us: 609.915.8516

Thursday October 27 2016

NEWS:

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

WOD:

With a Partner, Perform 5 sets each (10 total): 

5 Deadlifts #275/185

5 Pull-ups

10 Calorie Row

5 Pull-ups

FORMAT:

*Choose a weight for Deadlift that you can go unbroken.

*Scale Pull-ups up to Chest to Bar if proficient.

 

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