- Barbells For Boobs at CrossFit Hamilton
- Saturday, November 4th @10am
- Partner WOD
- Helen Meets Grace
3 Rounds for Time:
30 Box Jumps #24/20
30 Dumbbell Push Press #35/25
- This workout should take no longer than 16 minutes.
- Choose a distance on the run that you can push and get done quickly.
- Choose a weight on the Push Press that allows you to complete in no more than 2 sets.
- The 600m Run is TO the 400m, BACK to the 200m, BACK to the 400m, BACK into the gym.