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Thursday October 26 2017

Congratulations to the Top 3 Men’s Master Teams!

NEWS:

  • Barbells For Boobs at CrossFit Hamilton
    • Saturday, November 4th @10am
    • Partner WOD
    • Helen Meets Grace

WOD:

3 Rounds for Time:

Run 600m

30 Box Jumps #24/20

30 Dumbbell Push Press #35/25

FORMAT:

  • This workout should take no longer than 16 minutes.
  • Choose a distance on the run that you can push and get done quickly.
  • Choose a weight on the Push Press that allows you to complete in no more than 2 sets.
  • The 600m Run is TO the 400m, BACK to the 200m, BACK to the 400m, BACK into the gym.

 

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