Call Us: 609.915.8516

Thursday October 22 2015

STAY UP TO DATE:

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

+CrossFit Hamilton 3/4 Sleeve Shirts. See FB post or ask a Coach for more information!

WOD:

5 Rounds for Time:

20 Kettlebell Swings #53/35

20 Box Jumps #24/20

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