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Thursday October 20 2016

WOD:

 

15 min. AMRAP

60 Sit-ups

60 Hang Power Cleans #75/55

60 Push Press #75/55

60 Double Under’s

FORMAT:

 

*Please no dropping of 10’s, 15’s.

SCALING:

*Sub 1 min. of Double Under attempts for Double Unders

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