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Thursday, October 13 2016

WOD:

In Teams of 2, complete in a You Go, I Go fashion:

10 – 8 – 6 – 4 – 2

Hang Squat Clean #135/95

10 – 10 – 10 – 10 – 10 

Toes to Bar

20/15 Cal Row

FORMAT:

Partner 1 Completes 10 Hang Squat Clean, 10 Toes to Bar and 20/15 Cal Row. Partner 2 then completes the same. Switch back and forth until finished.

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