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Thursday November 3 2016


CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us:


Part 1: 

Back Squat

5 x 5

Part 2:

B1: Dumbbell Split Squat 3 sets x 8 reps

B2: Good Mornings 3 sets x 10 reps

Rest 75 seconds b/t exercises. 


*Build to a 5 rep max.

*Choose a weight that is challenging for Part 2.

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