- Barbells For Boobs at CrossFit Hamilton
- Saturday, November 4th @10am
- Partner WOD
- Helen Meets Grace
- Sign-up Sheet by new cork boards outside of bathrooms
Build to a 3 rep max Squat SnatchPart 2:
10 min. AMRAP
Max Rope Climbs as a Team!
*Divide teams up based on class size & having 5 usable ropes!
- Part 1 can be touch and go if desired OR quick singles
- See 10/27/17 for your 5 rep max and attempt to go heavier!