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Thursday November 2 2017

NEWS:

  • Barbells For Boobs at CrossFit Hamilton
    • Saturday, November 4th @10am
    • Partner WOD
    • Helen Meets Grace
    • Sign-up Sheet by new cork boards outside of bathrooms

WOD:

Part 1:

Build to a 3 rep max Squat SnatchPart 2:

10 min. AMRAP

Max Rope Climbs as a Team!

*Divide teams up based on class size & having 5 usable ropes!

FORMAT:

  • Part 1 can be touch and go if desired OR quick singles
  • See 10/27/17 for your 5 rep max and attempt to go heavier!

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