Call Us: 609.915.8516

Thursday November 19 2015

SCHEDULE UPDATE:

*There will be a class from 9:30-10:30am on Thanksgiving Day, November 26, 2015. There will be an RSVP option in WodHopper. Please RSVP for this class.

WOD:

5 Rounds for Time:

20 Double Under’s

15 Sumo Deadlift High Pulls

10 Overhead Squats

Barbell Weight: #95/65

-One Bar

-This workout should be sub 10 minutes

-The stimulus is such that you should go unbroken on all the movements

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text