*There will be a class from 9:30-10:30am on Thanksgiving Day, November 26, 2015. There will be an RSVP option in WodHopper. Please RSVP for this class.
5 Rounds for Time:
20 Double Under’s
15 Sumo Deadlift High Pulls
10 Overhead Squats
Barbell Weight: #95/65
-This workout should be sub 10 minutes
-The stimulus is such that you should go unbroken on all the movements