*Great work on “Fran!!!”
*Rowing specific Endurance class is being postponed for the time being. Sorry for any inconvenience!
*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
5 Rounds for Time
21 Double Unders (Scale is 30 seconds of work/attempts)
15 Wall Ball Shots #20/14
9 Kettlebell Swings #70/53
6 Handstand Push-ups
*Go unbroken on all movements if possible!
*Choose a heavier weight than you normally use for KBS