*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
Part 1: (EMOM Warm-up)
Every Minute on the Minute x 6-8 Minutes:
Odd: Russian Twists for :45 seconds.
Even: Strict Toes to Bar or Knees to Elbows for :45 seconds
Part 2: “The Inverse”
30 min. CAP
With a Partner, Complete the Following each:
*Part 1 is to be completed after general warm-up
*Part 2: Each partner must row each interval. For example P1: Rows 250m, P2: rests. Then P2: Rows 250m, P1: Rest
*Score is total time that it takes to complete all rowing intervals.
*Check back to, Wednesday, April 19th for the reverse. Try to use the same partner!