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Thursday May 31 2018

WOD:

15 min. AMRAP

15 Hang Power Snatches #95/65

300m Run

50′ Handstand Walk OR 15 Handstand Push-ups

FORMAT:

  • Utilize both sides of the gym if needed for adequate spacing.

SCALING:

  • If you attended the Handstand Push-up Clinic, utilize one of the recommended scaling options based on your ability
    • “Perfect” Push-ups
    • Handstand Hold
    • Handstand Hold & Negative
    • Handstand Push-up Attempts

 

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