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Thursday May 3 2018

WOD:

For Time:

21 – 15 – 9

Alternating Dumbbell Snatch #50/35

Pull-ups

Rest 3 minutes

9 – 15 – 21

Alternating Dumbbell Snatch #70/50

Pull-ups

SCALING:

  • Sub 9-7-5 Ring Muscle Ups for both couplets.

 

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