****Congratulations to the recent College Graduates at CrossFit Hamilton! We are very proud of your success!
*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
*The gym will be closed on Memorial Day: Monday, May 30th.
*Next Tuesday, we will be repeating one of the 4 benchmarks completed this month. Top 3 Male and Top 3 Female Athletes that make the biggest improvement* on 5/31 will get a limited edition CrossFit Hamilton T-shirt! (All classes 6am-7pm will be considered here).
5 – 5 – 3 – 3 – 1 – 1
Part 2: (Optional & Can be completed after class)
“Murph” prep run.
Not for time, run 1 big lap (chocolate factory).
*Build to a heavy 5 rep, 3 rep and 1 rep Push Press. If you are feeling it, go for a new 1 rep max.
*Whiteboard: Athlete Name: 5 rep # / 3 rep # / 1 rep # (indicate if PR)