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Thursday May 24 2018

NEWS:

  • CrossFit Hamilton will be closed on Monday, May 28th.

WOD:

3 Rounds For Time:

Run 400m

30 Wall Ball Shots #20/14

150′ Front Rack Kettlebell Carry #53/35

FORMAT:

  • Use two kettlebells or dumbbells for the Front Rack Carry

 

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