*CFH Night Out at Trenton Thunder: TONIGHT!!!, 7pm. Have a great night!
*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
*The gym will be closed on Memorial Day: Monday, May 30th.
Build to a 3 rep Squat Clean in 15 min.
*Try to Touch and Go
10 min. AMRAP
3 Squat Cleans @ 80% of Part 1
5 High Box Jumps
*Build to height in warm-up for Box Jump.
-Can go higher than 30” and 24”
*I suggest no rebounding on the Box Jumps.
Athlete: Part 1 Weight / Part 2 Rounds and Reps *Weight/Height