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Thursday May 18 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

On a Running Clock:

2 minutes on / 2 minutes off:

12 Thrusters #95/65

12 Pull-ups

Max Calorie Row or Bike in Remaining Time

3 minutes on / 3 minutes off:

15 Thrusters #95/65

15 Pull-ups

Max Calorie Row or Bike in Remaining Time

4 minute CAP

18 Thrusters #95/65

18 Pull-ups

Max Calorie Row or Bike in Remaining Time

FORMAT:

*Athletes will get as far as they can in the above triplet in the allotted time.

*Athletes will reset at the beginning of each triplet. 

*Push to go unbroken on Thrusters and Pull-ups!!

 

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