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Thursday May 12 2016

NEWS:

*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.

WARM-UP:

WOD:

4 Rounds for Time:

400m Run

40 Double Unders

15 Hang Power Clean #95/65

FORMAT:

*Choose a weight for HPC that you can it done in at least 2 sets.

SCALING:

1 min. MAX double under attempts

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