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Thursday May 11 2017


*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.


“Cardiorespiratory Endurace”

14 min. AMRAP

7 Sumo Deadlift High Pull #95/65

7 Pull-ups*

7 Push Press #95/65

*Substitute 3 Bar Muscle Ups or 3 Ring Muscle Ups for the 7 Pull-ups.


*Aim for 7+ Rounds. (1 Round every 2 minutes)

*The goal should be to perform all movements unbroken. 


*Sub Jumping Pull-ups for Pull-ups Today. Try to avoid bands/rings if possible.

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