*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
14 min. AMRAP
7 Sumo Deadlift High Pull #95/65
7 Push Press #95/65
*Substitute 3 Bar Muscle Ups or 3 Ring Muscle Ups for the 7 Pull-ups.
*Aim for 7+ Rounds. (1 Round every 2 minutes)
*The goal should be to perform all movements unbroken.
*Sub Jumping Pull-ups for Pull-ups Today. Try to avoid bands/rings if possible.