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Thursday May 10 2018


4 Sets of 3 minute AMRAPS:

Row 30 / 25 Calories

Max Burpee Box Jumps in remaining time #24/20

Rest 3 min. after each AMRAP 


  • Set a goal for each AMRAP and the number of Burpee Box Jumps you want to achieve.
  • Row effort should be hard, similar to last Tuesday’s Aerobic Capacity WOD.
    • The 30 / 25 Calories should be completed in under :90 seconds, giving you :90 seconds of time for Burpee Box Jump



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