*Please take a moment and click here to fill out the most recent CrossFit Hamilton Survey. You can also find more information on the Member’s Only Facebook Page.
*Wednesday and Thursday 4pm classes begin April 6th!!!
*Wednesday 8pm Open Gym begins April 6th!
In 10 minutes, build to a heavy 3 rep Hang Squat Clean.
12 min. AMRAP
10 Hang Squat Cleans #115/75
*Choose a weight for part 2 that you can go unbroken on every set.
*The weight for part 2 will most likely be under 50% of part 1.