Call Us: 609.915.8516

Thursday March 29 2018

NEWS:

  • 2nd Annual Potluck Dinner – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

For Time:

800m Run

30 Pull-ups

30 Kettlebell Swings #70/53

600m Run

20 Pull-ups

20 Kettlebell Swings #70/53

400m Run

10 Pull-ups

10 Kettlebell Swings #70/53

FORMAT:

  • 20 minute time cap.
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text