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Thursday March 24 2016

Steph, working through her bar muscle ups on 16.3. Steph RXd this workout. Nice job Steph!

Steph, working through her bar muscle ups on 16.3. Steph RXd this workout. Nice job Steph!

NEWS:

*Please sign up for 16.5 on WodHopper!

*Please join us at CrossFit Hamilton immediately following 16.5 for lots of food and fun! If you would like to contribute to the mass amount of pizza to be had on Friday, please see Lindsay or Annamarie. We will be getting pizza from both Delorenzo’s and Papa’s to satisfy all! 

*Update: We will be holding an Open Gym from 11-12 this Sunday, March 27. The gym will close at 12pm, please be respectful of this time.

WARM-UP:

WOD:

30 – 25 – 20 – 15 

Push-ups

Toes to Bar

75 Double Unders after each round. 

FORMAT:

 

SCALING:

*Spend 2 minutes after each round, working on double unders. No Singles!

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