*We are now entering our final week! CrossFit Open 17.5 will be released this Thursday! Heats begin Friday, 5:30pm. Pizza, courtesy of CFH will be provided after the final heat. BYOB.
*Geoff from GNC Hamilton will also be raffling off prizes!
*See 3/30/16 for past scores on 5×1.
*See 3/15/17 for last week’s 3 rep max and try to build on this!
1 Arm Overhead Kettlebell Carry Left (2 Lengths of Rig)
1 Arm Overhead Kettlebell Carry Right (2 Lengths of Rig)
25 Abmat Sit-ups
:30-1 min. FLR on Rings or High Plank
Rest as needed