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Thursday March 17 2016

Lauren T. getting after Power Snatches in 16.3. What will 16.4 bring?!

Lauren T. getting after Power Snatches in 16.3. What will 16.4 bring?!

NEWS:

*Please sign up for 16.4 on WodHopper!

*The Gym will be closed on Sunday March 20th for a private Seminar.

WARM-UP:

WOD:

Part 1:

Push Jerk

5 x 5

Part 2:

30 – 20 – 10

Slam Ball #40/20

Hand Release Push-ups

Run 200m (Fence and Back)

FORMAT:

*Build to a 5 rep max during the 5 sets.

*Refer to 9/22/15 for last 5rm Push Jerk

SCALING:

 

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