*Please be careful when coming to the gym as the roads and parking lots may be icy. Please use extreme caution!
*We are now 4 weeks in! CrossFit Open 17.4 will be released tonight! Heats begin tomorrow, 5:30pm.
15 min. AMRAP
7 Power Snatches #135/95
14 Toes to Bar
21 Wall Ball Shots #20/14
ACTIVE RECOVERY / OPEN PREP:
*Please perform all active recovery and open prep on the “Open Gym” side.
A) 10 min. MOD Intensity on Bike/Rower
B) Spend 10 minutes mobilizing/stretching
C) 3 Rounds:
50 Double Under’s
10 Dumbbell Thrusters
10 Box Jumps
10 Handstand Push-ups
10 Dumbbell Deadlifts
*This is meant to be done at a moderate pace and to break a sweat. This should not be “For Time” or under high intensity.