Call Us: 609.915.8516

Thursday June 9 2016

NEWS:

* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.

*”Murph” Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.

WARM-UP:

WOD:

For Time:

Row for 4 minutes (Meters)

50 Wall Ball Shots #20/14

50 Box Jumps #24/20

75 Abmat Sit-ups

FORMAT:

*Max Accumulation of Meters in 4 minutes of rowing.

*Complete the WBS in as few amount of sets as possible.

*Two scores: #of meters rounded & Total time for WOD (including 4 minutes).

SCALING:

 

 

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