* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.
*”Murph” Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.
Row for 4 minutes (Meters)
50 Wall Ball Shots #20/14
50 Box Jumps #24/20
75 Abmat Sit-ups
*Max Accumulation of Meters in 4 minutes of rowing.
*Complete the WBS in as few amount of sets as possible.
*Two scores: #of meters rounded & Total time for WOD (including 4 minutes).