Spend 10-12 minutes practicing Pistols
*Utilize different scaling options – boxes, bands, etc.
*Pistols / single legged squats will appear in upcoming workouts!
With a Partner,
Complete 10 Rounds EACH For Time of:
- These efforts are meant to be an ALL OUT SPRINT!
- Ensure enough rest time between each set
- You should be resting approximately :90 seconds after your effort
- Log your BEST time and LEAST BEST time on the whiteboard.
- Do not underestimate this!!!